Fit Fabulous & Fahn: Staying Motivated

 

Keep ya head up peeps!

 

the southern yankee 

Fit Fabulous & Fahn: Phat Gurls Rule!

A Perfect 14: Teaser Trailer from O’Brien Films on Vimeo.

People should watch this movie trailer. Being able to love who I am and the skin I reside in is one of my many life lesson goals. Hope you enjoy as much as I did.

Thanks for reading…

The Southern Yankee

Fit Fabulous & Fahn: Wordless Sunday

 

A little something from DavidSoComedy to help  motivate you to get your mind right for becoming Fit Fabulous & Fahn.

 

Enjoy the video and thanks for reading…

 

The Southern Yankee

Fit Fabulous & Fahn: Eating… Healthy?!

So here’s an info graphic about various sources for potassium, magnesium, vitamin A, vitamin D, calcium, vitamin C and fiber.

Hope you find it helpful…

Stay Fit Fabulous & Fahn

Thanks for reading…

The Southern Yankee

disclaimer: photos not my own. originally found on Pinterest

Fit Fabulous & Fahn: The Struggle Is REAL

The Fit Fabulous & Fahn is only but a few weeks old and I’m already finding it hard to post on a weekly basis. In fact, this is the first post I’ve written in three weeks. Every Friday for the last few weeks, I have opened my WordPress account to write a profound and motivating Fit Fabulous & Fahn post and the words escape me completely. I know that it shouldn’t be this hard to write about this journey but honestly… I got that -itis! You know what I mean.

The -itis you get at the end of a very loooooooooong semester of school. That -itis one gets after inhaling a yummy Thanksgiving dinner. The -itis brought on by Monday blues and cheerful Fridays. Well the -itis I got is that I don’t wanna work out or be bothered with going to the gym fuck eating healthy -itis. As I have mentioned numerous times before, I’m lazy as fuck. I quickly lose the ganas to do anything if I have too much of a break in between sessions. In the last few weeks, my boo has been working really odd shifts so it threw me off completely. Therefore guess what I did?! If you guessed slept in later instead of being at the gym at 06:00 sharp, you indeed correct.

I’m suuuuuuuuuuuuch a horrid person. Do I regret it? Yes of course because I feel like a 400-pound beached whale with feet. Ugh imagine the horrid sight that would actually be if that really existed? And my eating habits during this -itis period have NOT been on point. I’ve just been so incredibly… Lazy lately. What makes matter worse for me is that work is about to get turnt up is that how you youngstas talk nowadays lol because college football is about to start the week of Monday, August 25th. running around the coffeehouse screaming like a little bitch

So here’s the dealio… I have a deadline of December 20th to lose some weight. Since I “took time off” I cannot very well expect to lose 50 lbs. I just can’t. I’m sure it’s possible but I know how I can be and I have to be realistic about what I can and cannot do. So instead of posting every Friday, I think I’ll post Fit Fabulous & Fahn whenever so it doesn’t feel quite so forced and maybe I’ll have more to update you guys on. At least that’s the plan. But I will attempt to post more healthy eating, motivational quotes and bust a damn move music.

If you’re on Pinterest please feel free to follow the following boards as I post items there more often than I do on my actual blog.

Fit Fabulous & Fit: Eat… Healthy?!

Fit Fabulous & Fit: Workouts

Fit Fabulous & Fit: Motivation

Anyway, hope your Fit Fabulous & Fahn journey is going well.
And if you would like to submit a guest blogger post, please go to the Fit Fabulous & Fahn Submission page.

Thanks for reading…

The Southern Yankee